DTSep 13, 20182 minNETFLIX bluesBelieve it or not, putting your feet up and spending a day binge watching Netflix causes many of you reading this a whole heap of...
DTSep 13, 20181 minHuman performanceYou do not have to be an ‘athlete’ to train like one. Strength and conditioning based training isn’t just for athletic performance; it’s...
DTSep 13, 20181 minJumping into dangerHonesty hour - If you have never performed a squat before, you wouldn’t start by loading up 200kg on a bar and praying to the gods for...
DTSep 13, 20181 minDIAMONDS... pfft... runners are a girls best friend Yes, there is a shoe epidemic in our household. I’m not going to pretend to justify our problem with the following info but spoiler alert...