DTSep 13, 20181 minHuman performanceYou do not have to be an ‘athlete’ to train like one. Strength and conditioning based training isn’t just for athletic performance; it’s...
DTJul 25, 20182 minFacebook you devilFacebook ruined fitness!! 🙀🙀 Okay, that’s not entirely true. In fact, Facebook hasn’t done a thing to fitness. What it has done is help...
DTMay 4, 20181 minMental progress mattersMental progress matters just as much as physical results! For one, progress might be politely declining a burger 🍔 in order to stay on...
DTDec 20, 20171 minCHRISTMAS EATINGSTRESS STRESS STRESS 🤯 Too many people stress about what they eat and drink on holidays and worry about sabotaging their health and...