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ONLINE

PERFORMANCE

PROGRAMS

Do you want to feel stronger, faster, fitter, & more explosive on the field?

There's a big difference between athletic training and training for 'everyday' fitness, bodybuilding, or 'functional' training.

 

If you want to be a better athlete, then you have to train to be a better athlete!

 

My programs are designed to prepare your body for the demands of your sport, rehab any injuries/niggles, and build strength & fitness that will have you dominating on the field next season. 

 

​Delivered online via our app, you'll have real-time access to your personal program and direct communication with me to guide you throughout your training.

If you're ready to take your game to the next level then lets get started!

PROUDLY worked with athletes from:

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CREATING RESILIENT & ADAPTABLE ATHLETES

AFL

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Full Strength & Conditioning AFL program 

Duration: 8 week block

  • Strength program - 3x sessions p/week

  • Conditioning program - 3x sessions p/week

  • Injury prevention protocols

  • Weekly wellness check in

  • Exercise video library

  • Recovery protocol guide

  • Direct 1-on-1 communication

$200 once off payment ($25 per week)

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Sports specific running program 

Duration: 8 week block

  • 3x running sessions per week

  • Aerobic, anaerobic, speed & agility training

  • Injury prevention protocols

  • Exercise video library

  • Recovery protocol guide

  • Direct 1-on-1 communication

$120 once off payment ($15 per week)

QUESTIONS? REACH OUT

Performance
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HOW DOES
IT WORK

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SELECT & PURCHASE
PREFERRED PROGRAM

TAILORED TO YOU

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DANA WILL BE IN TOUCH TO GET STARTED

WITHIN 48HRS

SOCCER

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Full Strength & Conditioning Soccer Program 

Duration: 8 week block

  • Strength program - 3x sessions p/week

  • Conditioning program - 3x sessions p/week

  • Injury prevention protocols

  • Weekly wellness check in

  • Exercise video library

  • Recovery protocol guide

  • Direct 1-on-1 communication

$200 once off payment ($25 per week)

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Sports specific running program 

Duration: 8 week block

  • 3x running sessions per week

  • Aerobic, anaerobic, speed & agility training

  • Injury prevention protocols

  • Exercise video library

  • Recovery protocol guide

  • Direct 1-on-1 communication

$120 once off payment ($15 per week)

WANT MORE INFORMATION?

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DESIGNED FOR:

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EVERYDAY
ATHLETES

RECREATIONAL/FUN

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ELITE
ATHLETES

SEMI/PROFESSIONAL

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INJURED
ATHLETES

REHAB PROGRAMS

PRE-SEASON, IN-SEASON & OFF-SEASON programs avaliable

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INJURY
REHABILITATION

Return to sport online strength & conditioning program.


Designed in conjunction with your allied health professional.
Fully customised program based on your injury/rehab needs. 

Weekly wellness check in
Exercise video library
Recovery protocol guide
Direct 1-on-1 communication

CHOOSE
YOUR SPORT

Full service online strength & conditioning program tailored to your sport.

(Conditioning only programs also available)

Strength program - 3x sessions p/week

Conditioning program - 3x sessions p/week

Injury prevention protocols

Weekly wellness check in

Exercise video library

Recovery protocol guide

Direct 1-on-1 communication​​

REACH OUT TO DISCUSS YOUR NEEDS

Injury
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