ONLINE
PERFORMANCE
PROGRAMS
Do you want to feel stronger, faster, fitter, & more explosive on the field?
There's a big difference between athletic training and training for 'everyday' fitness, bodybuilding, or 'functional' training.
If you want to be a better athlete, then you have to train to be a better athlete!
​My programs are designed to prepare your body for the demands of your sport, rehab any injuries/niggles, and build strength & fitness that will have you dominating on the field next season.
​Delivered online via our app, you'll have real-time access to your personal program and direct communication with me to guide you throughout your training.
If you're ready to take your game to the next level then lets get started!
PROUDLY worked with athletes from:
CREATING RESILIENT & ADAPTABLE ATHLETES
AFL
Full Strength & Conditioning AFL program ​
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Duration: 8 week block
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Strength program - 3x sessions p/week
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Conditioning program - 3x sessions p/week
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Injury prevention protocols
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Weekly wellness check in
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Exercise video library
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Recovery protocol guide
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Direct 1-on-1 communication​​
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$200 once off payment ($25 per week)
Sports specific running program
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Duration: 8 week block
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3x running sessions per week
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Aerobic, anaerobic, speed & agility training
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Injury prevention protocols
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Exercise video library
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Recovery protocol guide
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Direct 1-on-1 communication
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$120 once off payment ($15 per week)
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QUESTIONS? REACH OUT
HOW DOES
IT WORK
SELECT & PURCHASE
PREFERRED PROGRAM
TAILORED TO YOU
DANA WILL BE IN TOUCH TO GET STARTED
WITHIN 48HRS
SOCCER
Full Strength & Conditioning Soccer Program ​
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Duration: 8 week block
​​
-
Strength program - 3x sessions p/week
-
Conditioning program - 3x sessions p/week
-
Injury prevention protocols
-
Weekly wellness check in
-
Exercise video library
-
Recovery protocol guide
-
Direct 1-on-1 communication​​
​
​​
$200 once off payment ($25 per week)
Sports specific running program
​
Duration: 8 week block
​​
-
3x running sessions per week
-
Aerobic, anaerobic, speed & agility training
-
Injury prevention protocols
-
Exercise video library
-
Recovery protocol guide
-
Direct 1-on-1 communication
​​​
​​​​
​
$120 once off payment ($15 per week)
DESIGNED FOR:
EVERYDAY
ATHLETES
RECREATIONAL/FUN
ELITE
ATHLETES
SEMI/PROFESSIONAL
INJURED
ATHLETES
REHAB PROGRAMS
PRE-SEASON, IN-SEASON & OFF-SEASON programs avaliable
INJURY
REHABILITATION
Return to sport online strength & conditioning program.
Designed in conjunction with your allied health professional.
Fully customised program based on your injury/rehab needs.
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Weekly wellness check in
Exercise video library
Recovery protocol guide
Direct 1-on-1 communication
CHOOSE
YOUR SPORT
Full service online strength & conditioning program tailored to your sport.
(Conditioning only programs also available)
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Strength program - 3x sessions p/week
Conditioning program - 3x sessions p/week
Injury prevention protocols
Weekly wellness check in
Exercise video library
Recovery protocol guide
Direct 1-on-1 communication​​​​