You do not have to be an ‘athlete’ to train like one. Strength and conditioning based training isn’t just for athletic performance; it’s for human performance.
It’s rehabbing a work related injury so that it becomes strong enough to withstand the demands you required.
It’s being fit and agile enough to hang off the monkey bars with your kids at the park.
It’s getting out of bed pain-free every morning.
It’s setting a standard of behaviour, commitment, determination that becomes habitual and inspires those around you.
Human performance; it’s for all of us!