STRENGTH & CONDITIONING

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JUNIOR

DEVELOPMENT 

Junior athlete development sessions are designed to educate young athletes on the fundamentals of human movement with a focus on increasing their resilience to injury.

 

During these sessions athletes will be coached through strength based movements, agility & reaction drills, running and speed development as well as jumping and landing fundamentals, all of which are designed to improve sporting performance and decrease the risk of injury.
 
We welcome both boys and girls aged 8 -16 years with sessions limited to 4 athletes to ensure quality coaching in a safe environment. 
All programs are written appropriate to their age, sporting experience and training confidence to ensure we maximise your child’s capabilities and enjoyment. Sessions run for 45min.

 
 
 

STRENGTH

& CONDITIONING

At 1L i am passionate about bridging the gap between community level and elite level sport in the Eastern suburbs. 



 

My private 1-on-1 S&C sessions aim to help develop an athletes athleticism and performance by provide access to professional coaching in a high performance based environment, normally of which is reserved for elite academy programs or institute of sport pathways. 
 
Whether you require movement coaching, strength development, running mechanics, speed, power, agility work or help bulletproofing your body against injury, each session is tailored to your needs, training age and performance goals. 

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FEMALE

ATHLETE DEVELOPMENT

1LIFE was built on a desire to provide a safe and secure place for females to train and give women and girls a reason to not only continue participating in sport, but thrive as an individual both on and off the sporting field.

My female athlete development sessions are designed for athletes 17+ years old from all sporting backgrounds. Sessions run for 60 minutes and are limited to 4 athletes to ensure each individual receives the most professional coaching while still enjoying training in a team environment.

Sessions focus on strength development, movement and stability fundamentals, agility & reaction drills, as well as jumping and landing techniques, all with the larger focus on injury management and prevention.



 

We encourage females to embrace their strengths and aim to help that confidence transfer onto the sporting field.

 

CLUB/TEAM

TRAINING

As a club it is important to not only provide a safe, inclusive and welcoming environment but one that is proactive in prioritising and investing in their players long-term athletic development.

 

1L team sessions aim to deliver affordable professional standard Strength & Conditioning coaching and support to clubs/teams, schools and athletes to aid and encourage higher levels of athletic performance. 

From strength, mobility and stability fundamentals, running/sprint training to agility/reaction drills and jumping/landing mechanics, 1L works alongside club coaches to ensure each session is tailored to meet the specific needs and training age of your team and it's players.