STRESS STRESS STRESS š¤Æ
Too many people stress about what they eat and drink on holidays and worry about sabotaging their health and fitness efforts. They try and find a balance between enjoying themselves while still sticking to their goals (Iām sure that early morning run along the beach š sounded like a good idea at the time) but ultimately it turns into a āf#%k itā and they end up binging, feeling guilty and punishing themselves for it.
Lets get this straightā¦. holidays are a reward for all our hard work. Itās a break from work, from home, from life, and the LAST thing that you should be thinking about is āhow many calories in that cocktailā.
Life is made to be lived and when you are 80 years old, sitting on your couch crocheting blankets for your grandkids, I can guarantee that you wonāt be worrying about that extra dessert and wine you had in Hawaii 40 years ago š¤ What you will regret at 80 is not living and enjoying those experiences when you had the chance.
Yes, health and fitness is important. No, it should not take over your life. When youāre at home, enjoy a balance of 90% good choices, wholesome nutritious food and consistent training... but when you are on holiday don't think, worry or even contemplate calories or macros. Live your #1LIFE
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