PERFORMANCE
ONLINE
PROGRAMS
DESIGNED FOR FIELD BASED ATHLETES
1L performance programs are designed to prepare your body for the demands of your chosen sport.
Providing an insight into that of the regime and training demands expected of high level athletes, programs serve to not only improve your performance but create a more resilient and adaptable athlete.
Pre-season, in-season or off-season, all programs are individualised based on the specific demands of your sport, with training tailored relevant to each athletes needs and experience level.
Delivered online via our app, athletes have real-time access to their programming and direct communication with their own professional strength & conditioning coach.
STRENGTH & CONDITIONING
Full service online strength & conditioning program
tailored to your sport.
Duration: 8 week block
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Strength training and injury prevention program
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Periodised running/conditioning program
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Load monitoring
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Access to our network of allied health professionals
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Access to exercise video resource database
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Recovery protocol guide
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Direct 1-on-1 coach communication
$30 per week
***Online clients receive discount on in-person personal training sessions
CONDITIONING only
Athletic focused running/conditioning online program relevant to your sport.
Duration: 8 week block
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Program delivers 3 running sessions per week
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Aerobic, anaerobic, speed & agility training
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Injury prevention
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Access to exercise video resource database
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Recovery protocol guide
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Direct 1-on-1 coach communication
$15 per week
***Online clients receive discount on in-person personal training sessions
PLEASE NOTE: A member of our coaching team will be in contact within 1 business day with all the details required to get started on your training program
For further information on all online services please contact us via the enquire button below
