DTSep 13, 20181 minJumping into dangerHonesty hour - If you have never performed a squat before, you wouldn’t start by loading up 200kg on a bar and praying to the gods for...
DTSep 13, 20181 minTeach by experience not age or gender!!Just because a 30 year old has been walking and talking longer than a 17 year old, does not automatically mean they should be undertaking...
DTMay 4, 20181 minOFF-LEGS CONDITIONING... why you should be doing it!!To improve as an athlete, enhance your fitness, build muscle and strength (especially at an elite level) you must expose your body to...
DTMay 4, 20181 minPlan your attack!3 sets 8-12 reps: sound familiar? 🤔 Do u go in and do the exact same thing for every body part every time u hit the gym?Question, what...