DTMay 4, 20181 minPlan your attack!3 sets 8-12 reps: sound familiar? 🤔 Do u go in and do the exact same thing for every body part every time u hit the gym?Question, what...
DTJan 11, 20182 minPOSTERIOR CHAIN **INSERT TECHNICAL BUTT JARGON**Arguably the most influential group of muscles in the entire body; in short the posterior chain it is literally the prime mover of...