DTSep 13, 20181 minTeach by experience not age or gender!!Just because a 30 year old has been walking and talking longer than a 17 year old, does not automatically mean they should be undertaking...
DTMay 4, 20181 minOFF-LEGS CONDITIONING... why you should be doing it!!To improve as an athlete, enhance your fitness, build muscle and strength (especially at an elite level) you must expose your body to...
DTJan 11, 20182 minPOSTERIOR CHAIN **INSERT TECHNICAL BUTT JARGON**Arguably the most influential group of muscles in the entire body; in short the posterior chain it is literally the prime mover of...