INJURED
ATHLETES
INJURY REHABILITATION:
FOR SPORT,
FOR LIFE...
FOR GOOD
WE'RE NOT HERE TO KEEP YOU COMING BACK-WE'RE HERE SO YOU WON'T NEED TO.
INJURY REHAB
At 1L Human Performance, our injury rehabilitation sessions support clients recovering from musculoskeletal injuries related to sport, work, or daily activity.
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With extensive experience in injury rehabilitation, management and re-injury prevention, 1L take a structured, evidence-based approach to every session. Programs are tailored to your specific injury, stage of recovery & overall physical capacity to ensure safe & effective progression.
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We collaborate closely with your healthcare providers - including GPs, physiotherapists & other specialists - to maintain clear communication & continuity of care throughout your rehabilitation process.​ Should further treatment or specialist input be required, we can connect you with our trusted network of allied health professionals who share our commitment to optimal recovery & long-term solutions.
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Delivered in our private Mooroolbark studio, 1L rehab sessions don’t just focus on returning you to pre-injury function - they aim to enhance your overall movement capacity, strength & resilience.
RETURN TO SPORT
At 1Life Human Performance, injury rehabilitation isn’t about simply returning to where you were, it’s about going beyond it.
Our return-to-sport sessions are designed not only to restore movement and strength but to improve them beyond pre-injury levels, helping you move with greater control, resilience and confidence than before.
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Unlike traditional allied health settings, our goal isn’t to keep you coming back, it’s to give you the knowledge, tools and physical capacity so that you no longer need us. We’re not here to “sell” training; we’re here to challenge the outdated mindset that recovery ends when pain stops.
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Through structured, progressive strength and movement re-education, we help you build a stronger foundation for long-term performance and injury prevention - setting you up not just to recover and return-to-sport, but to thrive.
INJURY REHAB FAQ'S
How do i book an appointment?
Because injury rehabilitation requires individualised programming and hands-on support, session availability varies. To discuss your specific injury & our current availability, please get in touch with Dana - Reach out here
