SPORTING
CLUBS
HIGH PERFORMANCE
GUIDANCE FOR
PLAYERS & COACHES
WE DON'T JUST TRAIN ATHLETES- WE CHANGE HOW CLUBS THINK ABOUT PERFORMANCE.
CLUB PACKAGES
At 1Life Human Performance, we partner with sporting clubs to deliver tailored strength and conditioning solutions that enhance athletic performance, reduce injury risk and support long-term player development.
Each club has unique needs - from pre-season performance preparation to in-season maintenance or fully integrated annual programs. Whether you’re seeking ongoing S&C, targeted pre-season blocks or online programming for your entire playing group, we’ll create a structured, evidence-based plan built around your team’s goals, schedule and resources.
Our process starts with a consultation to understand your club’s specific needs, after which a tailored proposal & quote are provided. From grassroots to representative level, we deliver professional programming and support designed to improve individual performance and strengthen team outcomes across the season.
CLUB VISITS
1Life Human Performance offers in-person club visits, where Dana delivers tailored strength and conditioning sessions directly at your training venue.
These sessions are designed to bridge the gap between general fitness and the specific physical demands of competition, giving your athletes a firsthand experience of high-performance training.
Sessions can be delivered as a once-off workshop - providing your players and coaches with valuable insights into elite-level preparation, movement quality, and injury prevention - or integrated into your ongoing seasonal program to support consistent development throughout the year.
Each visit is structured around the needs of your sport, playing group, and available facilities. Whether it’s refining strength and power fundamentals, improving conditioning standards or educating players on recovery and performance habits, every session is evidence-based, practical and built for long-term results. Get in touch to discuss your clubs needs.
CLUB FAQ'S
How is 1L different from regular training?
Many clubs believe their strength and conditioning is already covered - but the truth is, most are missing the mark. Club coaches have their own strengths: developing skills, tactics, and managing players. That’s where their focus should be. At 1Life Human Performance, ours is developing the athlete behind the player.
Traditional “fitness” drills like laps, hill sprints, or long-distance runs might build endurance, but they don’t develop the physical qualities needed for sport-specific performance. Conditioning isn’t just cardio - it’s about improving balance, change of direction, speed, strength, power, and the ability to absorb and produce force efficiently.
Our sessions are built around those principles. Every program is designed to make athletes faster, stronger, and more resilient - not just fitter. The result is training that complements, rather than competes with, your on-field sessions - giving players the physical foundation to execute their skills better, recover faster, and perform under pressure.