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PERFORMANCE

ATHLETE

PROGRAM

DESIGNED FOR COURT & FIELD BASED ATHLETES

The 1L athlete performance program has been designed to prepare your body for the demands of your chosen sport.

Providing an insight into that of the regime and training demands expected of high level athletes, this program serves to not only improve your performance but create a more resilient and adaptable athlete. 

Programs are individualised based on the specific demands of each sport, so whether you play AFL, soccer, basketball, cricket or netball, training is tailored relevant to each athletes needs, experience and competition schedule. 

Delivered via our App, athletes have real-time access to their programming and direct communication with their own personal strength & conditioning coach

PERFORMANCE PROGRAM

Completely individualised sports specific training

  • Direct 1-on-1 coach communication

  • Strength and injury prevention program

  • Periodised conditioning program

  • Access to exercise video resource database

  • Recovery protocol guide + accountability checklist

  • Load monitoring

  • Movement/technique analysis

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